Blog

This blog’s goal is to bring quality information about training and health in as simple, as easy to understand way as possible - always heavily evidence-based and backed with research. Information that you can trust. Every word is chosen so the text provides value and valuable information that’s actionable. All text is written and peer-reviewed by exercise scientists & psychologists that truly care about training, health and everything related.

Guide: How to Choose the Right Gym Program for Beginners

When starting a gym workout, you should make sure that your gym programme...

Psychological Benefits of Gym Training

An increasing body of research evidence consistently shows that gym training can even help with...

Health Benefits of Gym Training

Based on the health benefits, gym training could be considered the most important form of exercise for healthy...

Bench Press: Technique

The article discusses the technique of bench press based on the best...

Deadlift Form

How to perform an effective and safe dismount? There is a need for a repeatable, simple and easy method...

Why is a regular circadian rhythm so important for health?

Most of our body's functions...

Breathing Technique in Gym Training

Correct breathing technique is important, especially for compound lifts such as deadlifts and squats...